Feb 19, 2014

My Yoga Experience

I've always loved working out. My mom set that example for me. I used to be a pretty good runner until I had kids and my insides started bouncing around like something unnatural. I completely loathe it now. I used to like doing weights but I always felt a little self-conscious being my petite self in the weight room. I've always hated aerobics. Talk about bouncing around like something unnatural...

I remember walking into the gym for a weightlifting/cardio class with my mom when I was probably 17. The room was full of people laying on their backs. Not knowing anything about yoga and shavasana (the ending rest and recovery period), I sarcastically said to my mom, "Why would anyone come to a class to do this? I can do this in my bed at home." Little did I know how much I would enjoy yoga in the years to come.

After getting back to the gym after Nate was born I decided to try a power yoga (Ashtanga) class. I was hooked! I had no idea I was capable enough to pull off what was being taught. I've been going ever since except when I had to take time off during pregnancy (I could barely sit up without shooting pains let alone do a downdog!) and it took me over a year to get back to it after Cara was born. We moved and she needed a lot of attention and I just couldn't seem to fit it in, regardless of the fact that it probably would've helped me feel better during that stressful time.

My first class back I was elated! I could still do everything as before and I was being challenged as well. I was sweating and came home feeling good.

In the last year I have outgrown that class and have started a new one in Provo at The Yoga Underground. The place is a hole, like shady-backroom-deals type of place. But I was once again challenged. In the rec center classes instructors use the layman's terms for each pose but at real yoga studios they use Sanskrit and it all sounds the same! 


  • Utkaṭāsana, Utthita Cakravākāsana, Paripūrṇa Nāvāsana, 

  • Eka Pāda Kouṇḍinyāsana, Adho Mukha Vṛkṣāsana

...and a million others. Ahhh! Are you serious?!! Every word ends in -asana (pose) and it's so confusing!  I recognize a few of the terms but I usually have to peek at what everyone else is doing. 

This class has are far fewer students so there is more one-on-one attention. Along with chiming music for warming up and cooling down, they also play modern music during the workout. Yay!

This class in particular specializes in arm balances, inversions, and twists. These are the things I'm most interested in. I realized I'm only getting older and will only be at my peak for another decade or less and if I don't do this now I'll always regret not pushing myself. I have all the people in my neighborhood who accomplish amazing physical goals to thank for that push, along with my other friends and loved ones. As far as the spiritual side of yoga, I feel like I get enough of a spiritual boost in my life already and am not interested in it during my workout. This class doesn't push that.

One interesting thing about yoga is how versatile it is. Every pose has multiple beginner, intermediate, and advanced versions so anyone can do it. Even for more advanced students it is very rare to be great at everything. Some people's strengths are balance. Some are flexibility. Everyone has something they're trying to improve upon.

My strengths:
  • As small as they are, I have strong arms. I have no problem putting all my weight on them. Arm balances come easily.
  • I have a pretty flexible back. I've kept up my backbends through the years so that has helped a ton. I'd like to be able to bend even more and am working on that, but I'm not complaining.
  • My stamina is pretty good. I can hold poses for a long time. 
  • Open hips. I have to be careful not to hyperextend them. 

My weaknesses:
  • Darn tight hamstrings. I'm not sure I'll ever be able to do the splits or even very close. That rules out a lot of beautiful poses. I can do them but they don't look so hot with bent legs.
  • Balance. Granted, this has improved a lot over the years but it's still not very good. I blame my skeleton for this. When I stand with my legs together, both my knees point inward towards each other rather than straight out. Maybe that's impeding my splits as well.

Some of the benefits I have gained from practicing yoga are:
  • Stress relief! I think waaaaay too much most of the time but when I'm practicing yoga my mind is on one thing. It really relaxes my brain. I've learned to breathe. In moments of anxiety or stress I use my yoga breath to calm my nerves. Works. 
  • Toned muscles. I haven't been able to get my stomach flat (I blame other things for that which I won't mention here) but everywhere else is tight. 
  • It feels oh so amazing! Stretching feels as good as anything in the world. Also, whenever I stop doing yoga for a period of time my backaches return. 
  • Confidence. 
  • Joy. It's fun! When I practice at home I have anywhere between 1-3 kids and a husband doing it with me. They all love it. Okay, maybe the husband doesn't love it but he acknowledges the benefit of doing it. I love being able to contort. There are so many different poses and I never get bored because every workout is different.
  • I can't prove this to be from yoga, but I now measure an inch taller than before I started yoga almost 8 years ago.  I was always measured at 5' 3/4" from the time I was 18 until my last measurement when I was 24 and pregnant with Nate. Always 5' 3/4". That is, until last month when Rob measured me and then confirmed it when I was measured at my parents house a week later. I'm now 5' 1 3/4". What?!! I looked online and it's impossible to have actually grown once in adulthood so the only thing I can think of is that yoga has straightened my spine and therefore making me stand taller. 

I routinely browse pinterest looking at all the fun poses people do around the world. I like to work on those poses when I'm practicing at home. Of the poses I Pin, I can do probably half of them well. I wanted to try and recreate some of the postures in beautiful settings so I thought it'd be fun to have Rob photograph me while we were on our trip.

Warrior III (Virabhadrasana III) on Half Moon Bay Beach. Why didn't I think to do Half Moon pose?!
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These are taken in the Redwoods in Big Sur. A version of tree pose (Vrksasana) while in a big tree!

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Peacock variation (Mayurasana).  Funny side note: As I was doing this pose a little bug on the log started crawling towards my face and I had to blow it away :)

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Working into scorpion (vrschikasana). I'm not there yet but maybe soon.




Two out of the hundreds of variations on a handstand (Adho Mukha Vrksasana).






Side Crane (Parsva Bakasana)





































Anyway, I wrote this because Yoga has become an important part of my life and I thought I should talk about it. If any of you has even an inkling of interest in Yoga you should just try it. Don't be intimidated, there is a level for everyone. If any of you are interested in joining me in a more advanced class I'd love to have a yoga buddy!

Namaste (The divine in me acknowledges the divine in you).

Feb 10, 2014

Spiritually Prepared and Emergency Prepared

Yesterday Rob and I spoke in church. The topic was on being prepared, both spiritually and in case of an emergency. I spoke specifically on the Faith in God program for 8-11 yr olds and Rob gave an introduction into some of the natural disasters possible for those living in the area and some things we will be working on as a ward in order to prepare for one. I thought we'd share our talks here, just because.

PS. They're mostly written out but since we weren't reading them most of it isn't word-for-word.



Faith in God

Our ward’s 1st anniversary. Usually takes a long time to feel integrated into the ward family. I’m quite introverted and I usually prefer to sit on the sidelines and observe. Well, when I became Primary President a year ago I was put into a position where I had no choice but to meet and interact with a whole slew of people I didn’t know. I had be up in front of them and teach, and basically do a lot of things that don’t come naturally to me. 

As much as doing these things has pushed me out of my comfort zone, I can honestly say that doing them has made me feel so much more connected to this ward in a much shorter period of time. I’ve loved getting to know so many wonderful people and making friends and, especially, serving the children of the ward. They are the center of my Sunday world (and many other days and nights as well) and I love each one of them. 

I’m going to explain the Faith in God program for primary children 8+.

I was about 8 yrs old when, in primary, our leaders challenged us to read our scriptures every day for 60 days. Card, colored in each day. Took challenge seriously. I missed a couple of days and looking at those blank spaces motivated me to not miss any more. Became habit. Have never stopped. It’s brought me a lot of peace in my life. 

Good habits really can start as a young child. Will affect rest of life. Young children are enthusiastic and capable of starting righteous, lifelong patterns.

Talk about my own Gospel in Action award.

Since the parents of younger children have earned our award, the program has changed quite a bit. It asks our children to do more.

This statement is about the seminary and institute programs, but the principle it teaches can also apply to the other Church auxiliaries and programs. President Boyd K. Packer of the Quorum of the Twelve Apostles. "These programs were started when they were nice but were not critically needed. They were granted a season to flourish and to grow into a bulwark [defense] for the Church. They now become a godsend for the salvation of modern Israel in a most challenging hour” (“Teach the Scriptures” [address to CES religious educators, Oct. 14, 1977], 3; si.lds.org ).

Since Nate is my oldest I can picture him leaving on a mission. Only 10 more years! He can’t just wake up one day and be ready without any prior effort. 

The purpose of the Faith in God guidebooks is to help boys and girls ages 8 through 11 live gospel principles, develop testimonies, build friendships, and prepare to receive the Aaronic Priesthood or become a righteous young woman. 

Explain logistics of program. When you child turns 8 years old, they will receive. One for boys and one for girls. 

Letter from the First Presidency.
Our Dear Young Friend,You are a child of God. He is your Heavenly Father. He loves you and cares about you. He wants you to have faith in Him and pray to Him often—anytime, anywhere.
We encourage you to learn and live the gospel, serve others, and use the talents Heavenly Father has given you to learn and do many good things.

Love how they start by saying “you are a child of God.”

Basic Requirements: All of our children are already doing these things. These things help you develop faith and resist temptation:
  1. •Pray daily to Heavenly Father.
  2. •Read the scriptures regularly.
  3. •Keep the commandments
    •Honor your parents and be kind to your family.
  4. •Pay your tithing and attend tithing settlement.
  5. •Attend sacrament meetings and Primary regularly.
Other Requirements
Doing the following activities will help your understanding and testimony of the gospel grow:
  1. •Write your testimony.
  2. •Memorize the Articles of Faith and explain what they mean.
There are 4 areas to be completed: 2 activities per year under each topic. Very doable.  

Learning and Living the Gospel Tell a story from the Book of Mormon that teaches about faith in Jesus Christ. 
Serving Others Plan, prepare, and service a nutritious meal.
Developing Talents Learn how to budget and save money. Discuss why it is important to faithfully pay our tithing and how Heavenly Father blesses us when we do. Pay your tithing and begin saving for a misison.
Preparing for the Young Women and Young Men.  Read “The Family: A Proclamation to the World.” Make a list of things you can do to help strengthen your family and make a happy home. 

•Have an interview with a member of your bishopric or branch presidency.
Use the chart on page 20 to track your progress.

We would love to have every child graduating from primary to have earned their Faith in God award. Primary teachers and activity days/scouts are already helping with requirements. The next step is to contact all the parents to 1-make sure your child has the manual and 2-find out where your child is in the process. Then we’ll all be able to work together to help the kids achieve their award.

Kids are enthusiastic about program. As soon as they receive their book they are flipping through it and want to get working on it right away. We need to keep that momentum going. The kids are doing many of the requirements already but we need to sign them off and keep them going. One family in the ward has their children each bring their Faith in God, Duty to God, and Personal Progress books to the dinner table every Sunday night. They can work on goals together and then sign them off right then. It’s also a great thing to do for FHE.   

Last week in sharing time we learned about the Plan of Salvation. At the end of the lesson, the kids were asked, “Do any of you have any questions?” Brothers and sisters, you children had questions and not your basic primary level questions. They asked serious doctrinal questions about the plan of salvation. Isn’t that exciting? You’ve all done a great job teaching your children the gospel and they know the basics very well. They are now ready to know more. It was testimony-building for me to witness this. and I learned my own lesson. I need to ask the primary children, including my own children in my own home, if they have any questions and I need to be prepared to answer them. I encourage you to do the same. 


Testimony




Preparing in Times of Plenty

I appreciate the words of my dear wife about preparing the youth for years ahead. The purpose of strengthening them now for the decisions they will need to make and for the situations in which they'll find themselves is a very worthy and proactive objective. With the group of children and adults we have in our ward I believe we'll be successful. 

My wife cautioned me about starting off with a joke. The likelihood of my joke or story falling flat is so high that it has become a very funny joke unto itself around our house. Case in point.  

I'm grateful to be here today to discuss a subject that I'm very passionate about. But first I want to share a couple of quick bits of information about me. I'm part of a post disaster rapid assessment team for the American Society of Civil Engineers, I'm also part of a post disaster group of folks charged with quickly inspecting facilities, buildings, and bridges to assess their safety. I consult on emergency management, hazard modeling, and put together a training course for FEMA on earthquake scenarios for emergency managers. I'm also CERT trained, *which I'll talk about later in more detail*. I'm really excited to be able to focus on emergency preparedness in our ward as the emergency preparedness specialist. 

I'm going to start today by sharing a couple of realistic scenarios related to emergency preparedness. These are only two and numerous others are possible (these could also include personal emergencies such as extend illness, unemployment, or disability). I don't mean to alarm but just want to get everyone thinking about what we might face if we are placed in this situation. Scenarios are great for that; when taken seriously they can kick us out of complacency and motivate us to action. Sometimes they can even be fun. 

*Scenario 1 - Zombie Apocalypse* I'm just kidding.

*Scenario 2* - It is winter and very cold outside, one parent is home with a young child, two kids are at the nearby elementary school, the other parent is 17 miles away at work (this parent may also be out of state). A massive earthquake hits the provo or salt lake segments of the Wasatch fault. Chaos ensues.

> * How will your family get back together?
> * How will you get medical attention if you or your family needs it?
> * You may or may not be able to contact loved ones in the state via phone? Who is your out of state contact?
> * How will you stay warm?
> * The water distribution system is down. Do you have water? How will you get water?
> * If one member of the family is away frequently on travel, How will your family get on while you are away. It may take some time for you to return.

*Scenario 3* - Warm day in Late June or early July. Conditions around Traverse Mountain are very dry and no rain has fallen for some weeks. Mobile construction equipment idling near dry grass at the top of the neighborhood sparks a small flame. It is windy as usual. It really doesn't take anything more than that to start a serious emergency. 

> * Do you know where the members of your family are if you need to evacuate?
> * How do we spread the word?
> * Where are you going to go?
> * Are important hard copies of documents stored in a fire-proof safe?
> * Do you have important files such as family photos and videos backed up in an off-site location?
> * Does your home have a defensible perimeter (against the spread of fire)?

I was part of the rapid assessment team when this actually happened in Herriman a couple of years ago. Several homes were lost including the home of a coworker. They lost all their belongings and I surveyed the aftermath first hand. Sad times. All their photos, other special documents, and belongings were lost. They had a computer backup but it was sitting next to their computer. Luckily the were away from the house when the fire occurred.

The subject of my talk is *preparing in times of plenty* implying that bad times will come despite the blessed conditions that we might find ourselves in now. When they'll occur and what these bad times may entail is unknown to us for the most part. However, we can identify the hazards around us and consider what scenarios might occur (natural hazards, industrial incident, unemployment, extended illness, and disability). The scriptures are replete with good examples of preparing in times of plenty as well as a few examples of people really messing it up. Consider Joseph in Egypt (an entire nation was saved from a cataclysmic famine based on a warning dream of one person). Noah is another excellent and poignant example where one family was prepared by listening to the the council of prophets and all others perished. Let's consider the 10 virgins; some made it into the wedding on time because they were prepared with backup oil and those without sufficient oil were told that the Lord knew them not. 

The leaders of the church have counseled us time and time again over several decades to be self-reliant and to prepare for emergencies by storing water, food, and money. They have at times used very strong language regarding this matter. Recently the prophet joked that “Many more people could ride out the storm-tossed waves in their economic lives if they had their . . . supply of food . . . and were debt-free. Today we find that many have followed this counsel in reverse: they have at least a year’s supply of debt and are food-free.” Thomas S. Monson, “That Noble Gift—Love at Home,” Church News, May 12, 2001, 7. We could all do a little better and we will.

The church's emergency preparedness site states the following: "Our Heavenly Father created this beautiful earth, with all its abundance, for our benefit and use. His purpose is to provide for our needs as we walk in faith and obedience. He has lovingly commanded us to ‘prepare every needful thing’ (see D&C 109:8) so that, should adversity come, we may care for ourselves and our neighbors and support bishops as they care for others. “We encourage members worldwide to prepare for adversity in life by having a basic supply of food and water and some money in savings. “We ask that you be wise as you store food and water and build your savings. Do not go to extremes; it is not prudent, for example, to go into debt to establish your food storage all at once. With careful planning, you can, over time, establish a home storage supply and a financial reserve.” 

So, we definitely need to prepare but we don't want to go crazy on this. But how do we proceed gradually without getting complacent? We don't mean to put things off but more pressing needs alway seem to come up and slow our efforts. This describes my experience in emergency preparedness all to well. How do we proceed? I suggest we do it together. 

Over the next couple of years I suggest we focus on subject at a time, all work on it together, and over time get this done. 

Focus subjects can include the following among others:
> * Water Storage
> * Food Storage
> * Mitigation for specific local hazards
> * Financial Reserves
> * Fuel
> * Emergency Items
> * Emergency Training (CERT & Communication)
> * 72 Hours Kits
> * Outline the stake emergency plan

For example, over the next 3 months I suggest we all focus on water storage. I have put together a primer on water storage that I'll share with you in the next couple of weeks. It covers what we need and how to do it. FEMA and the Utah Department of Emergency Management has identified water as a particular point of concern. Following an earthquake the water supply may be disrupted for days to months depending on how much repair is needed to underground pipelines. We can discuss this subject further in elders quorum, relief society activities, and home and visiting teachers and neighbors can ask about how we are progressing and help each other out. 

By working together on a specific subject over a specific period of time we won't feel the need to rush but there will be enough pressure to keep us going. By working together we'll encourage each other and maybe have a little fun doing it.  

I'd like to share a few final things about opportunities to volunteer. Lehi is home to over 60k residents. As is typical in most communities the number of emergency responders we have is dwarfed in comparison. I spoke with the firefighter and emergency responder in charge of cert volunteers. He explained that the city only has 12 firefighters and EMTs to meet the needs of the entire city. We may also have folks with specialized training living among us such as doctors, firefighters, EMTs, and nurses. However, for the most part these folks need to report to work following a serious emergency. We need to prepare and get plugged into the city and stake emergency program to know what to do following an emergency. This brings me to CERT training. 

CERT stands for Community Emergency Response Teams. Really we are just normal folks that receive a little extra training so that once our families are taken care of and all set we can help others nearby (our neighbors). CERT volunteers receive training in first aid, basic search and rescue, triage, basic fire fighting, and the incident chain of command. The incident chain of command will mesh with the stake leadership (and if fact is often one and the same) and that is how we'll get emergency medical attention to folks in the area. CERT volunteers find injured people, sort out those just in need of first aid from those in need of more serious medical attention, contact the EMT's by HAM Radio, and prepare the seriously injured for transport. Calling 911 will not work in a large scale emergency.

The stake is making a big push on this. Currently the number of CERT volunteers we have in the stake can be counted on one hand. However, the stake is pushing training of at least two people per ward. That is huge! In our ward, I'm trained, and Josh Cornia, and Wayne Witmarsh are both in training at this time. This is a great start and over the next couple of years I'd like to see several more with cert training in our ward. In a previous ward this included both men and women as well as a few of the older young men. We need a critical mass of people so we have enough to organize the incident chain of command and work closely with the stake. If any of you are interested in CERT training please let me know. Also, we need more HAM operators in the neighborhood. HAM operators are a critical component in post disaster response, those radios don't rely on any outside infrastructure to function and are ideally suited for emergencies. 

In closing, DON'T PANIC, we don't need to and we are not really able to prepare everything all at once. For the most part time is on our side and large emergencies happen infrequently. The approach to work on emergency preparedness slowly and all together will work. We just need to keep making progress and the lord will bless us in our efforts. 

Brothers and sisters I testify that the Lord is mindful of our desires and needs. He knows what we are going through and loves us dearly. He knows us. I'm grateful for a living prophet of the lord to help keep us on track. I'm grateful for the gospel of jesus christ and for the atonement. I testify that the gospel is true. 

Jan 28, 2014

Camping at Sunrise

Last summer we had our somewhat annual camping trip with the Snow clan to Bear Lake. We love staying in Sunrise Campground above the lake and then driving to the beach.

I just love how dirty the kids get! It means they're having FUN.

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We had SO MUCH fun on the wave runners this year. It's just the best lake for riding. It's so big and you can go very fast for long distances. The kids weren't too interested so the adults got to play. It's exhilarating.

That night while sitting around the fire we had s'mores and Nate did some Mad Libs.


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The girls were tired so I went to bed early with them while Rob went off to do his star pictures.


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The next morning. The ever-popular pinata.  The poor little bound dolphin that we were beating!

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Click on the pic for the video.

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We broke camp and went to lunch at our favorite stop in Garden City before hitting the beach. This time was more relaxed...except for all of us trying not to stare at the inappropriate swimming attire of the foreigners next to us. Yikes! There are children here and adults not used to seeing such things in public, people! Haha.

Here are more family pics and a link to the above video.




Jan 22, 2014

Kitty

IMG_1154.JPG

On our fourth try, we finally hit kitty jackpot. Meet Scouts. I'm not sure why his name is plural but that's what the kids came up with and it stuck.

I was waiting to blog about him just in case he wasn't going to be a permanent member of our family but it's been two months and my kids are still in kitty heaven.

This little guy has been the best thing to happen to my kids. He snuggles with them and follows them around and plays. He isn't shy. He isn't whiny. He lets them carry him around in the most uncomfortable of positions and he rarely tries to get away. He lets them have their way with him and then he comes back for more.

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Honestly, Scouts has been a blessing to have in our home. Silly to say that about a cat but it's true. The fact that he takes up so much of my children's time and attention is nothing short of a godsend!


Jan 12, 2014

Perfection - A Point of View

In church today we were discussing the attributes of Heavenly Father. Two of these attributes that jumped out at me today were perfection and perfect judgement. I thought of the concept taugh by Joseph Smith that we, being imperfect, are incapable of even recognizing perfection.

I’ve been thinking a lot of that lately in respect to life and children especially. For instance, I have three wonderful children that drive me crazy but are also the joy of my life. Consider my sweet Madeleine.

Madeleine 1

Here she is holding a favorite stuffed animal. She is growing up too fast. Already the ship has sailed on princesses and she is pretty obsessed with Monster High dolls. She can be a little selfish at times (somewhat typical of a five-year-old) as she learns how to interact with others.

On the other hand her hyper girl attitude is starting to kick in and her laugh is infectious. A day doesn’t go by that I’m not surprised and amused by a hilarious quip or statement. She is a fantastic girl and I love her so much.

Madeleine 2

Getting back to my point, who’s to say what perfection really means? Life is full of ups and downs I know and we certainly experience many of those (often self-inflected). However, I can’t help but think that I am surrounded by perfection but am unable to perceive it. I feel like this is especially true of our children. It’s easy to say all of this in a blog post and I’m sure tomorrow I’ll be back to getting frustrated by the kids as usual but perhaps I can hold onto a little more of what is in my heart now.

Madeleine 3

I’d be crazy if I didn’t squeeze in this snapshot of Julie that was taken at the same time I took these photos of Madi. Julie is the love of my life and I can’t help but also recognize her perfection. She is wonderful and I love sharing my life with her.

Julie

Jan 6, 2014

Home Decor: Master Bedroom

Before I begin:  I'm writing this post in Blogger since we changed to a mac and I haven't learned a new program comparable or better than Windows LiveWriter. Blogger is terrible....please excuse all formatting errors. It's not my fault.



This post has been a long time coming. I started working on my bedroom almost a year ago. I think you can guess I'm considered a slow decorator (def. Do you take your time and hunt down the absolute perfect item for each nook and cranny? Do you have the time and energy to wait and buy or re-create the things you can't yet afford? Can you live in a semi-finished space?) But the real reason I'm so slow is that we are just too busy and it costs too much to do it all at once. 

On to the before:



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Here's a picture midway through the process. 


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I had decided to put this shelf next to the bed since it's the same color and it fit. I filled it with knick-knacks from Rob's mission and other meaningful things. But to be honest, I don't like being surrounded by stuff. Every time I walked into the space it felt heavy and all those things collected dust and I didn't want to deal with that either. My personality is to have open spaces which relax my brain. Since my bedroom of all places should be relaxing I went with "calm" as my scheme, I moved everything out, and started over.


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For the bed...I wanted it to be relaxing and inviting for naps. I love napping (it's genetic) and when you have a bed that is too formal it doesn't make me want to climb in and mess it up. I wanted my bed to say, "Oh, look how soft I am. Come. Rest your weary head." :) And it does! We have a 4-inch memory foam mattress topper (Christmas gift from Rob's parents years ago) that you just sink into. I also bought two down feather pillows (Costco) and a down comforter (Ikea) to cover me. Then I topped it all with a sheet (Ross) and a cotton throw (Ikea) at the end of the bed. When I'm stressed or overwhelmed, as I tend to get, all I have to do is retreat to my bed for a few minutes and then I can go into the world again. I gaze out the window. This is the view from my pillow. You can't see very well in the snow but there are two windmills on the hill and I watch them go around and around until I'm calmer. I sound crazy, don't I...

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Rob wrote me this poem for our anniversary a couple of years ago. As soon as I read it I knew I wanted to incorporate it into our bedroom somehow. At first I wanted to freehand it huge directly on the wall but I got intimidated so I decided to freehand it on canvas instead. It's not a perfect job but that's part of the charm.Photo & Video Sharing by SmugMug




Hanging on the back of the bed are shell necklaces from New Caledonia.Photo & Video Sharing by SmugMug



A friend of mine "pinned" these Ikea lights and I immediately knew I had to have them. At only $20 a piece it was very doable. I love the style so much! I guess many other people do as well since they were out of stock for a month before I could get them. I also got the matching desk lamp for $30.

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The piece of pottery next to my bed is named "The Tree of Life". It was made and signed in 1973 by the well-known sculptor Max D. Weaver. I may be wrong but I think he gifted it to my dad who then gifted it to us last year. It's not only beautiful, but functional. Not only does it hide an electrical outlet and cords but it's the perfect resting place for Rob's charging phone :)



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I love Rob's guitar hanging out here. Having it out in the open entices him to play it more. Plus it just looks really nice.

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I got these wooden pics for him last Christmas. They're supposed to produce warmer tones. I'm not sure they do but they look much prettier than the ugly plastic kind.

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I knew I really wanted a living thing in the room, you know, besides humans, so I bought a plant. The hanger and pot are from the townhome and since this is the only variety of leafy greens that I've ever been able to keep alive I went with that.


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The drapes came from our family room. I just needed to hem them. I went with a simple rod with no decorative details. With the fabric motif it was perfect to keep some of the island mementos we had to create an easy-going vibe.


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This desk is special to me. My grandfather built it for my grandmother as a sewing table. I don't know the proper term, but she was a master at her craft. I seem to remember that she sewed wedding dresses among other things. There is a top that swings up but the hinge is broken. Maybe we'll fix that someday. I love that the heavy top is supported by more delicate legs. My grandmother passed it on to my brother and after he passed away, I rescued it from his garage. It's now the perfect sewing desk for me. Rob also sits here when he works from home.



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I like this chair but it really bothers me that it doesn't tuck in under the desk. However, Rob loves this chair and since he sits here for long periods of time he's asked me not to replace it. I gave in.


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The masks on the wall are from our long-ago vacation to Hawaii. My sister gave me the clock one Christmas. I bought the mirror second-hand. it was gold and gaudy and not in a good way so I painted it white and now it's wonderful.

I almost left this wall bare but Rob talked me in to hanging something on it to finish the space. We chose three views of the beach from our vacation in Bucerias, Mexico when Nate was a baby. We had the most wonderful condo overlooking the bay and it is the most relaxing place I have ever been. These were just taken with a small Nikon digital camera so we were happy to see that they enlarged nicely. 



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I didn't want the formal look of frames so I came up with the idea of gluing some of the kids' collected rocks onto push pins. They helped me decide which of their treasured rocks would look good. It was a fun little project.

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I love coming into my room at any time but at night when the lights are on is especially my favorite. With that, good night.

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Jan 5, 2014

Building A Mac

We have been struggling with our computers here for a little while. The last computer I purchased was back in January 30, 2007 -I can’t believe it has been so long. I bought an inexpensive Vista machine the first day the new operating system came out (a dual core AMD box from HP). Vista was much more interesting to look at than XP it has been a really long time since we had a new operating system to look at. Despite the eye candy Vista was a world of hurt with plenty of software issues and periodic non-booting drives. Oy. At some point I started using more high-end software as well such as Lightroom, Photoshop, and Handbrake. Unfortunately, the AMD box was not up to the challenge.

I started to hear whispers about Windows 7 running a lot better than Vista (even in the beta version). I decided to give it a try. As soon as the Windows 7 beta was available to the public I immediately installed a fresh copy on the AMD box and that resulted in a much more stable system. I was pretty happy for a time. A few more years passed and new versions of the photo software became available and expected more advanced hardware to go along with the upgrades. The slow computer became so bad that photo editing really became a burden. Taking photos of friends and family resulted in hours and hours spent post processing the photos, or really spent waiting for the software to catch up. Pain Pain Pain!

Around this time (about 1 year ago), I learned that my office was continuing to unload some old computers. They are on a 5-year retirement cycle and were just starting to recycle the first of their Core 2 Duo intel machines. Now there was nothing revolutionary about Core 2 Duo machines as they were old in their own right but it was a decent upgrade for me.

I hatched a plan to take one of the work boxes and take the good components from our old computer and make something that could get us a little farther down the road. So I pulled the hard drives from the old box, transfered the card reader, and found some hand-me-down ram from friends. The end result was a Core 2 Duo box, 4GB of ram, 3 TB of storage, and I also added a small solid state drive (SSD) for the lightroom libraries. It was a little odd but it worked and it was much better than what we had before. The SSD was amazing, a breath of fresh air, and I was pretty happy about it. :)

The Core 2 Duo Machine

A year down the road that computer started to break down. Between the frequent photo editing sessions, video encoding, and media streaming to the tv it was just getting clunky. To even have a chance at editing a photo all other applications needed to be shut down. No netflix, not itunes, no nothing could be going on at the same time. Ugh. Even under the best of circumstances certain tasks like using the adjustment brush in lightroom or having both lightroom and photoshop open were virtually impossible. Pain, Pain, Pain.

This led us to finally take the plunge and buy a new machine. However, more than $2000 for an iMac with the appropriate upgrades was not an option. I was also not interested in the laptop class processor in the Mac mini. That is when the idea of building a new computer came to mind. Better yet, building a mac. And that is just what I did. For the last few weeks I’ve been using our new mac pro and it is running great. :)

I used the guidance at TonyMacx86 to choose components, create a bootable Mavericks USB drive, and install OSX. Here is a list of the components I used for the mac pro.

  • GA-H87-D3H motherboard Link
  • Corsair Vengeance 1600 MHz ram 16GB Link
  • Intel Core i5–4670 processor (this runs at 3.9 GHz) Link
  • Antec Neo ECO 520W Power Supply Link
  • LG Bluray Drive Link
  • Cooler Master Elite 431 Plus Case Link
  • Card Reader Link
  • Seagate SSD for lightroom libraries Link
  • OCZ SSD had already for osx Link
  • 1TB Caviar Black HD already had for photos
  • 2TB Caviar Green HD already had for music and movies
  • 160GB Caviar Black HD already hadfor os drive backup
  • Microsoft Natural Keyboard already had
  • Logitech m510 Bluetooth Mouse new
  • Altec Lansing Speaker System with Subwoofer already had
  • Two HP Monitors already had

Assembling the components was a lot of fun and it turned on without any issues. I got most of the bios settings correctly; however, I was really grateful for a neighbor willing to come help me get the last few settings right.

Here are a few screenshots of my system up and running (it thinks it is a 2008 Mac Pro).

Identification Launchpad Drives Monitors

Lightroom and photoshop are running as smooth as butter. I can encode HD video, edit in Lightroom, and watch a movie all at the same time. Nice!!! It is nice to have a very powerful machine. Thanks to the hackintosh tools that are available now I was able to make this happen and I’m so happy about it.

The following summarizes my feelings and reasons for doing this.

  • desire to have a Mac
  • desire to run desktop apps that work seamlessly with apps on my mobile devices.
  • lower cost for great components calculated as 800 dollars of new investment compared to a similarly equipped iMac for 2600.
  • desire to build a computer and understand what is going on.
  • desire to have a modern and fast computer.