A Walk In Winnipeg

I had a day trip to Winnipeg a couple of weeks ago. In fact, I’m posting this on the eve of returning to this interesting little city for a day.

I understand that it used to be a major commerce center and could be considered the “Chicago of Canada.” I’ll be there working on a bid for a major transportation project. Julie has long influenced me to get the most out of these little business trips by taking some time to get some decent food or walk around an interesting part of town (with a camera of course). Sometimes just choosing a hotel in a more interesting part of town will make it a lot easier to accomplish my goals.

After finishing my meetings I headed downtown to drop off my bags and pick up my new (very old really) film camera that I recently purchased. I set off to an area of town called the Exchange Area which was peppered with old brick buildings, outlets for each parking stall, and a lot of interesting people.

I shot 36 frames and these few are my favorite. Hope you enjoy them. I sure enjoyed making them.

Making ice cream art at California Adventure at the Cone. It...

Making ice cream art at California Adventure at the Cone.

It was nice taking a little break from walking, rides, and heat for some ice cream. What to do when you have too much ice cream to eat? Get artistic of course. Cara’s smile is infectious.

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KT Tape - A Love Affair

You know the saying about duct tape fixing everything? Well, it seems that KT Tape is the new fix-all around here.

I've had a lot of people ask me about the new foot accessories I've been flaunting. Since there has been so much interest, I though I'd introduce you all to Meet KT Tape Pro, as in Kinesiology Therapeutic Tape. I'm currently having a love affair with this product, rightly so.

On a couple of mornings, I woke up with severe ankle pain after doing a yoga session the night before. I was so sore that I couldn't put any weight at all on my foot for a good 5 hours each time. For a fun mental picture, imagine me crawling around the house...

It turns out that my jumps from downward-facing dog up into a handstand aggravated my Peroneal Tendon (the tendon behind the ankle that extends up into the leg) and left me with tendinitis.

I was looking for some extra support for my wobbly ankles and feet and tender tendons. For a couple of weeks I used an elastic, but stiff, ankle wrap. It lessened the pain in my ankle but transferred a lot of pain into my hips because my gait was different since the wrap prevented my foot from bending naturally when I walked.

After buying all the "as seen online" products at the drugstore and not liking any of them, I tried this tape and it's been an anklesaver. But it's not only used for feet, oh no. It can be used anywhere that needs a little extra support such as the shoulders, back, knees, etc.

This stuff was one of the tools I used to get myself around Disneyland for 3 days! If I hadn't used it, I would've been in a wheelchair for sure.

So what it is is a roll of 6-inch pieces of stretchy tape. They are flexible, water-resistant, non-bulky, and come off mostly painfree. The downside is that they do tend to peel at some of the edges after a while and this brand is pricey ($20). I've also used a knock-off brand ($4) and honestly it worked fairly well. I leave them on for about 4 days before I change them.

So those are the details. If you could use some muscle, tendon, or ligament support I highly recommend giving this stuff a try. Their website has 42 instructional videos for wrapping any part of your body that is giving you grief. There are a few times when you should NOT tape such as if you have blood clots, malignancies, etc.

But I predict that this stuff is going to start making appearances on many a body in the near future. Because, hey, it is just the coolest new fashion accessory around.

PS: It's a Utah company that has gained nationwide acclaim!

Perspectives from 3 Feet High

Cara borrowed my phone the other day to take pictures around the house. After she was finished, she wanted me to look at them and I found quite a few that not only offered me a glimpse of life from her perspective, but that also have artistic qualities to them as well.

Here they are, exactly as she took them (Madeleine helped her find a cool preset before she started).

Sabbath Day Observance

I had the privilege opportunity assignment to speak in church a couple of weeks ago. Whenever one of us speaks I like to include our talk and testimony on our family blog. So here it is.

What is THE most influential thing we can do to build our testimonies?

Elder Ballard said Brethren spent many months reviewing every bit of doctrine and every principle in the gospel of Jesus Christ trying to figure out the answer to that very questions. What singular thing we can focus on, individually and as a worldwide church, in order to build and increase our faith in God?

Do you think it’s diligent scriptures study and prayer? Repentance? How about temple attendance? While these are all very important and fundamental, the conclusion was that partaking of the sacred Sacrament ordinance and keeping the Sabbath Day holy, above everything else, are THE most influential things we can do to build our testimonies of the atonement and our faith in God.

Doctrine & Covenants 59:9
And that thou mayest more fully keep thyself unspotted from the world, thou shalt go to the house of prayer and offer up thy sacraments upon my holy day;

Rob has a memory (one of his few) of when he was a young child. He remembers sitting in Sacrament Meeting, looking up at the ceiling and trying to figure out where the voice of the sacrament prayer was coming from. After a lot of thought, he concluded that it must be the voice of Heavenly Father coming down to him from heaven. It was perfectly logical. As he’s grown, he obviously knows it’s not Heavenly Father’s audible voice in our meeting but those prayers and the covenants we make were given to us by Jesus Christ and our Heavenly Father has commanded us to listen and think about the atonement weekly. As we do, we will feel His spirit testifying to us that Christ died for us and that He lives so that we may live with Heavenly Father again. 

……..

During General Conference, the Brethren gave a training on Sabbath Day observance to all Stake Presidents with the request that it be passed down to ward councils and then to congregations.

In that training, Elder Nelson & Elder Ballard said that If the commandment of keeping the Sabbath Day holy is taken seriously and literally, members will remain active in the church and faith will increase around the world.

Elder Nelson tells us that if we do these things, keeping the Sabbath Day holy won’t feel like a burden, that it’s hard to do, or that we are missing out on any fun. But it will be a true DELIGHT.

Doctrine & Covenants 59:13 says that we do these things so that our joy may be full.

I have a lot good memories with my family when I was growing up. As I think about it I realize that many of those good, joyful memories came from spending time together on Sundays. It was really the only day that we got to spend all together rather than separated off at work and school and with friends. There weren’t any distractions. Those Sundays really were a “true delight.”

……..

Now, keeping the Sabbath Day is not a new concept or commandment. It was first implemented with the creation of the Earth when Jesus rested on the 7^th day. 

The children of Israel were commanded to observe the Sabbath. Exodus 31:16
Wherefore the children of Israel shall keep the sabbath, to observe the sabbath throughout their generations, for a perpetual covenant.

One of the last things Jesus taught and implemented before he was crucified was the sacrament. Then, it was one of the first things he taught and implemented after His death when he visited the people in the Americas.

……..

I want to give a challenge to everyone. Offer a prayer and ask to know and feel of the importance of Sabbath Day observance and for the desire to improve how you spend your time on that day. Elder Nelson doesn’t want us to follow a do or don’t list. It’s not a one-size fits all answer. But are there simple, small, but long-term changes we can make in our Sunday habits in order to block out worldly distractions and add spiritual refreshment instead? I encourage you to hold a family council today or a Family Home Evening tomorrow and discuss this subject together. Rather than experiencing Sundays as just another day (on which we just happen to go to church) what can your family do to make Sundays more of a true delight and a blessing for yourself and your family?

One of my goals is to have church music playing in my home more often on Sundays. As I sat at my desk putting the final touches on this talk, I overheard my 7-yr-old daughter Madeleine in the next room singing The Holy Ghost, her new favorite primary song. Hearing that brought tears to my eyes as I felt the Holy Ghost uplift me on this Sabbath Day.

I know that as we try harder to follow this inspired counsel of the Brethren, our faith in Christ will increase, our testimonies will strengthen, and our families will be blessed. I say these things in the name of Jesus Christ, Amen.

A New Table Flow Chart

BEFORE

AFTER

I purposefully wanted some mismatched stools. I don't yet have enough seating for when the table is expanded. But even at the smallest size, it feel so expansive to us!

We ordered these stools knowing they were a bit too tall (in the pic below they look taller than they actually are). We will be sawing off a couple of inches so they fit the table a little better. We just love them so much that it is worth it. They are SO comfortable which was my #1 priority. I hated my last chairs and couldn't sit in them for long at all.




Underneath the table does look a little "busy" but comfort and clean-ability trumps. They wipe right off! No crevices for food to get stuck in! Speaking of clean-ability, feel free to ignore the dishes in my sink...




If you're in the market for furniture or decor, I ordered these from France & Son. They have really great stuff. Much of it is kind of pricey but these stools were on sale for 1/2 off which made them doable since the table was so cheap. Rob and I are both impressed by their quality. I initially only ordered 2 thinking they'd be used on the ends of the table but we all kept fighting over who got to sit in them. We may end up ordering 2 more at some point but I reached my budget and like how this looks.  Oh, and they were shipped mostly intact! All we had to do was screw the seat on top of the legs. Phew! Since when don't you have to put the whole dang thing together yourself?

Overnighter at the Falls

There is a wonderful place to explore just a 1 1/2 hours away from our house. Head up the canyon past Kamas and a half hour later is Provo River Falls. Man, are they awesome fun! You can't get a picture of all of them because there are probably 15 waterfalls with shallow pools cascading down the mountain. You can just climb and play and swim all day! It can be a little busy on the weekends but we were pretty much the only ones there on the weekday.

It can easily be done as a day trip but we decided to camp overnight. Our campsite was a bit overrun by mosquitos and chipmunks but we still had a good time.

We took paints for nature art and our kids even made friends with the neighbors.

We decided to try our hand at campfire pizza and we'll call it a success.

All in all we loved our time in the mountains.

Family Pictures 2015

I had been planning to do snowy, wintery family pictures this year but since we didn't really have any snow we didn't get the chance to take them.

Then I decided to do some dressy, urban family pictures downtown. It was two weeks away and I needed to get all of us a haircut and an outfit.

Then one Sunday morning Rob told me in passing that he rode his bike next to a cool meadow in full bloom with poppies. I decided right then and there that we were going to be spontaneous and take our family pictures that evening in the meadow, old outfits, untrimmed hair and roots, and all.

I wanted to keep it as low key as possible so it was a fun event rather than a stressful one. Well...it wasn't exactly fun but it could've been worse. It would've been a lot easier if the meadow wasn't full of a dozen other photographers and families with the same bright idea.

Regardless of the crowds we still got some really cute shots. I love how my kids' personalities SHINE!

Cara was in a really good mood at first and came up with her poses all herself. She's such a doll!

Madeleine is a pro. Her sweetness sure wins us over.

Nate, on the other hand, had only the desire to make weird faces. Typical.

All three all together. So sweet.

Next up, me and Rob. We only got one in before the kids bombarded us.

We also got one family shot in before Cara's mood changed for no reason.

Here's a similar picture from our last family portraits.

Packing out!